Your gut is a bustling metropolis teeming with trillions of microorganisms, collectively known as your gut flora. These tiny tenants play a crucial role in maintaining your overall health. From breaking down nutrients to strengthening your immune system, a healthy gut flora is fundamental for well-being. One way to nourish this thriving ecosystem i
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Are you no stranger to the discomfort of 'heartburn' after a meal, wondering why this keeps happening? You could be here dealing with a pervasive condition known as acid reflux or gastroesophageal reflux disease (GERD). Acid reflux is an extraordinarily widespread and regularly occurring ailment affecting millions worldwide. Before we delve into t